Category: Workout Plans

{Workout Plans} : 10.10.16

In an effort to *try* to make myself more accountable to my plans, I am going to post them. Who knows if this will help, but it can’t hurt.

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from Instagram

Monday:
Yoga
Lift – Chest and Back
Abs
Ladder Drills
Hike

Tuesday:
Yoga
HIIT workout
Run 3 miles

Wednesday:
Yoga
Lift – Legs
Abs
Hill Repeats

Thursday:
Yoga
HIIT
3 miles

Friday:
Yoga
Lift – Bi/Tri/Shoulders
Abs
Soccer Agility Drills
3 Miles

Saturday:
Yoga
Off/Walk

Sunday:
Yoga
Run 4 miles

This is a basic idea of what I plan to do. Sometimes, I have to start with the basics and add the meat in later. There is only so much planning ahead I can do while homeschooling 4 kiddos.

You can follow along on my Instagram account during the week to see how well I’m following through with my plan. This is my account devoted to my getting healthy and fit journey.

“You are entirely up to you. Make your body. Make your life. Make yourself.”