Every week I try to change up my HIIT workout combinations. It keeps me from getting bored and definitely keeps challenging my body.
45 seconds high intensity : 15 seconds rest Repeat 5 times
*double butt kicks
*Jump back push up
30 second high intensity : 10 seconds rest Repeat 5 times
40 seconds high intensity : 20 seconds rest Repeat 5 Times
It may seem kind of sick, but I am actually excited to get back to doing my random HIIT workouts. I had stopped for a little while in favor of the super popular Bikini Body Guide by Kayla Itsines. After a few weeks of the BBG workouts, I was bored. So I knew I needed to change it up.
“Call me crazy but I love suffering the day after my workout.”