Where did December go? Overall I had a great month and was able to achieve most of my goals.
Walking Miles: 25.1
Walking Time: 8 hours : 59 minutes
Running Miles: 21.2
Running Time: 4 hours : 39 minutes
Biking Miles: 37
Biking Time: 3 hours
Lots of heavy rain made my goal of walking and running 50 miles this month rather hard. So to get the exercise in I rode my bike on the indoor trainer. That helped me reach and surpass my goal very quickly. Although I did reach my goal of walking or running 50 miles I still remained active.
I did not make it all the way through guns, buns and abs. I only made it to day 25 of guns and abs. About day 18 of buns, a spot in my left knee felt as if it was tearing away from the bone. Not a discomfort I have ever felt before. So I decided it was in my best interest to stop.
I totally nailed the yoga/stretching. Granted it was mostly stretching but it feels great to stretch each day.
Now on to January’s Goal
1. Run/walk/bike 100 miles.
2. Get boys active 5 days a week.
3. Stretch/yoga daily.
4. Lift weights on weekdays.
5. Continue to work on getting faster.
What are your January goals?