Last year I set a goal to loose weight and I did for a while, however the last two months have really kicked my butt and I have found myself back at square one. Despite being a little discouraged about being back at square one, I know that I can reach my goal.
However, in order to reach my goal, I need to get my thyroid under control. Yes, it is still not at the right level, but it will get there. Secondly, I have to continue to workout and track my food. I was most successful when I was doing some sort of exercise daily and keeping track of everything I eat. So I have to get back to it.
As I reflected back on my year, my fitness was the best when I was training for the triathlon. I was running, swimming and biking almost daily. I really noticed and benefited from the variety in my workouts. So as I set to plan out this year, I have made sure to add more variety this year. The variety is not only going to benefit my body, it is also going to benefit my schedule. So I am looking forward to the challenge.
My goal, which I know I have said before is to hold myself accountable by writing about my journey. So hear it starts.
Since last Wednesday, which is when I started focusing on my health again, I have lost 3 pounds. Yeah!
What are your goals for the year?