Week 2 = Success! I have lost 2.5 pounds since last Wednesday.
I think what really helped this week is that I have finally started exercising (running) again over this past week. I know that when I am running, I feel better. When I am running, I eat better. When I am running, I am a better mommy.
That sticky note that I wrote last week about going to run is still hanging up at my desk as a daily reminder to get my tail out there.
I think the next best step for me would be to start actually tracking my calorie intake. I know there are days when I eat too much, but then at the same time there are days that I eat too little. So, I know that if I am going to continue to be successful I need to start tracking my calories until I get a better idea of what I am really eating.
I have tried to track calories in the past. I get breakfast entered. I get half of lunch entered and none of dinner entered. Honestly, dinner is usually when I go crazy based on the day that I have had.
How do you track your calories?