This week was the first week that I actually came close to completing my training plan. My mom and I also finished our first longer training run together and I think we were both surprised by the pace that we were able to complete our 5 mile run.
Here was last weeks plan, and what I actually accomplished.
Mon. Walk (45 minutes) ran 1 mile instead
Tue. 3 miles completed
Wed. Walk (45 minutes) ran 1 mile instead
Thur. 3 miles ran 3.5 miles
Fri. Walk (45 minutes) off
Sat. 4 miles ran 5 miles at 12 minutes per mile
Sun. 3 miles oops! I didn’t do anything. Actually I feel pretty terrible today, so I took the day off.
Now for this week.
Monday: Walk (45 minutes) or >1 mile & yoga
Tuesday: 3 miles
Wednesday: Walk (45 min.) or >1 mile & yoga
Thursday: 3 miles
Friday: Walk (30 min.) or Off & yoga
Saturday: 6 miles
Sunday: 3 miles
You might have noticed that I added yoga to the routine this week. Yoga is something that I have wanted to do for a long time, but just haven’t done it. I know it can be beneficial to my running and my overall health.
How does your week look?